By Aseye Kpodo
Menopause is not an ending — it is a natural transition, a powerful stage in every woman’s journey that deserves understanding, respect, and open conversation. For centuries, menopause has been surrounded by silence, stigma, and misconceptions. Many women experience it privately, unsure of what is happening to their bodies or how to manage the emotional and physical changes that accompany it. Yet, menopause is as natural as puberty — a sign of life’s evolving rhythm.
Medically, menopause marks the end of a woman’s menstrual cycle, often occurring between the ages of 45 and 55. The decline in estrogen and progesterone levels can lead to symptoms such as hot flashes, mood swings, night sweats, sleep disturbances, and changes in weight or libido. But beyond these biological explanations lies a deeper reality — one of emotional resilience, body transformation, and identity rediscovery. It is not a disease; it is a transition that calls for empathy, knowledge, and support.
Unfortunately, in many societies, women are made to feel ashamed or “less feminine” during this phase. Such attitudes can lead to social withdrawal, depression, and low self-esteem. It is time to change that narrative. Women going through menopause are not losing their vitality — they are embracing a new chapter, one filled with wisdom, maturity, and the potential to redefine what womanhood truly means.
Public education is key. Health institutions, community leaders, and policymakers must work hand in hand to create awareness programs that empower women with accurate information about menopause. There should be open discussions in workplaces, hospitals, and media platforms that normalize the conversation and encourage early consultation with healthcare professionals. Educating men and younger generations is equally important, as understanding from family and society can make the transition smoother and more dignified for every woman.
If authorities take this issue seriously and introduce nationwide education campaigns, support centers, and routine check-up programs, women will no longer suffer in silence. Access to counseling, hormonal therapy, and mental health support should not be a privilege but a right for every woman navigating this stage.
Menopause should not be whispered about — it should be embraced, studied, and supported. When we educate, we empower; and when we empower, we change lives.
